***Disclaimer (please read): I do my best to provide safe, accessible yoga and breathing exercises. You will be participating at your own risk. Please remember that not every movement is appropriate for every body and make adjustments as needed to prevent pain and injury. Please feel free to reach out to me ahead of time if you have injuries or medical conditions you feel may require specific modifications. And, as always, it is a good idea to consult your healthcare provider prior to beginning any new physical activity regimen