Course curriculum

  • 1

    Welcome! Are you ready to leave burnout behind?

  • 2

    Unit 1: Stress, Burnout, and Self Care

    • What is stress? What is burnout? What do they mean to me?

    • What is "self care", and why should I care?

    • Unit 1 worksheet: taking a closer look

    • Burnout worksheet

      FREE PREVIEW

    • JOURNAL PROMPT: WHAT DOES "SELF CARE" LOOK LIKE FOR YOU?
  • 3

    Unit 2: Beating Stress in 10 Minutes or Less - Brief Interventions That Work!

    • Easing Stress Through Body, Mind, And Breath

    • Working with Your Breath

    • Seated Movement Practice for Stress Relief

    • Short Sweet Yogic Nap

    • Body, Mind, And Breath Techniques

    • Journal Prompt: Reflecting On The Practices
  • 4

    Unit 3: The Upward Spiral: Set Yourself Up For Success....And More Success

    • Setting SMART Goals

    • Making Deposits to Your Energy Bank Account

    • Goal Setting Worksheet

  • 5

    Unit 4: Gratitude and Attitude

    • The Power of Gratitude to Change Our Thought Patterns

    • Gratitude Worksheet

  • 6

    Unit 5: Refining Our Relationships with Self and Others

    • Who Supports You And How?

    • Worksheet: Identifying Your Support Network

    • Healthier Relationships With Yourself And With Others

    • Kindness and Connection Meditation

  • 7

    Congratulations! You've finished the course, but this isn't the end!

    • NEXT STEPS
  • 8

    Course Bonuses!