Course curriculum

  • 1

    Let's Get Started!

    • Welcome!!

    • Pre-course Survey

    • What you need to consider before starting (liability waiver)
  • 2

    Day 1

    • Day 1 Yoga

    • Day 1 Mindfulness: Awareness of the Breath
  • 3

    Day 2

    • Day 2 - Releasing Tension in the Upper Body

    • Day 2 Mindfulness Practice “Counting Breaths”
  • 4

    Day 3

    • Seated Chair Yoga: Build your foundation

    • Day 3 Mindfulness Practice: Body Scan
  • 5

    Day 4

    • Chair Yoga: Standing and Supported

    • Day 4: Progressive Muscle Relaxation

  • 6

    Day 5

    • Day 5 Yoga: Rise and Fall...and Rise!

    • Day 5: Mindfulness of Sound
  • 7

    Day 6

    • Day 6 Yoga: Connect to Your Core, Connect to Your Power

    • Day 6: Self Compassion Meditation

  • 8

    Day 7

    • Day 7 Yoga - Build a Flow with Sun Salutations

    • Day 7: Loving Kindness

  • 9

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go... I would love your feeeback!